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Perfect Pumpkin Mini Loaves
These are perfect. Perfect for breakfast. Perfect for lunchboxes. Perfect snacks. Perfect for little hands. Perfect for big smiles. So easy…go ahead and create some pumpkin perfection. 1 cup chopped...
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Raw Broccoli Soup
This soup is very filling. The suggested serving size for this recipe is 4. It’s very rich, very thick, and very good. 3 cups water 1 cup almonds 1 tsp agave nectar 2 cups chopped broccoli 1 avocado 1...
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Japanese Kale Salad
Japanese Kale Salad 1 pot of water 1 Head of kale – stemmed and thinly sliced 2 tbsp rice vinegar 1 tbsp tamari 1 tbsp sesame oil 1/4 cup sesame seeds 1/2 lemon juiced sea salt to taste Bring pot of...
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Flax Crackers and Spinach Dip
A terrific raw snack for any occasion. Flax Crackers -2 cups whole flax seeds, soaked -2 cloves garlic -1/2 lemon, juiced -2 TBSP Bragg’s Liquid Aminos -1 TBSP fresh ginger -Blend together in food...
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Brown Rice and Lentil Stew
-Heather Millbach This thick and hearty stew is filling, healthy, and delicious! 1 Tablespoon vegetable oil 5 cups organic vegetable stock 1 1/2 cups lentils, picked over and rinsed 1 cup brown rice 3...
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Sweet Potato Black Bean Cakes with Vegan Ranch
-Heather Millbach Ingredients: 2 pounds sweet potatoes, peeled and chopped into 2-inch chunks (this was about 3 medium-sized potatoes ) 1 cup cooked organic black beans, divided into two 1/2 cup...
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Super Stuffed Mushrooms
-Heather Millbach There is something about appetizers that I adore. When you can make a meal out of snacks or finger foods dinner becomes a little more fun and easy going. What I don’t love is the...
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Chocolate Chip Pumpkin Brownies
-Heather Millbach Ingredients: 1 cup canned pumpkin 1/2 cup water 1/4 cup safflower oil 1 1/2 tsp vanilla 1 2/3 cup whole wheat flour 1 cup coconut sugar or 2/3 cup stevia 1 tsp baking powder 1/2 tsp...
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Baked Vegan Zucchini Fries
-Heather Millbach Baked Vegan Zucchini Fries Ingredients: 2 cups plain almond or soy milk 3 tablespoons dijon mustard 2 cups Panko breadcrumbs 1/2 tsp Kosher salt 1/4 tsp black pepper 1/2 tsp garlic...
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Coconut Chia Fruit Salad
-Heather Millbach This is just what you were looking for…You have heard that Chia seeds were something you should put into your diet. Dr. Oz says,”They just may be one of the healthiest things...
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